![]() Reishi mushrooms support the immune system, reduce stress and improve overall health. ![]() You can also add maca powder, lucuma and even reishi mushrooms powder. Spirulina is a superfood which is used to detoxify the body system as well as alkalizing the tissues.Īnother one I love is pitaya (dragonfruit powder) which gives a beautiful pink color and enriches the congee bowl with lots of benefits. My favourite superfoods are blue spirulina powder which is completely odorless and tasteless but adds a bright blue color and contains an extremely high concentration of vitamins and antioxidants. I personally use instant oat cooking it in any plan base milk of my daily choice (often vanilla soy milk or even almond milk) adding lots of different superfoods and natural sweeteners such as agave or maple syrup. Of course nowadays congee changed a lot and with globalization every tradition created its own style. It was served to ill people because the healthy properties are really good for the whole body system. Despite its many variations, it is usually a thick porridge of rice largely disintegrated after prolonged cooking in water. Names for congee are as varied as the style of its preparation. When additional ingredients are added while preparing the congee, it is most often served as a meal on its own. ![]() Born in Asia, Congee was a typical rice porridge or gruel very popular in many Asian countries. Congee, aka porridge (I say Congee cos it’s cooler!) its a breakfast bowl enriched with superfoods and lots of yummy healthy fruits. ![]()
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